Hello Tuesday,
Starting to get into the groove of a routine. I am trying to make it to the park and walk around a couple laps. I love my Ipod! I found a wounderful feature called the Pedometer. As of right now, I am taking 4667 steps in 23 minutes; that is two laps around the Mt.Vernon City Park. As part of my routine, I am reading and spending an hour working on my final projects after I have taken my walk. Walking is good for a few reasons. To loose weight, tone the muscles and also the excercise gets the blood and endorphines flowing. It is good for the brain.
MORE TO COME.....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment